The Effectiveness of High-Intensity Interval Training (HIIT) Program in Weight Loss, Muscle Strength, and Reducing Injury Risks. International Journal of Academic Research in Progressive Education and Development, [S. l.], v. 13, n. 4, 2024. Disponível em: https://ijarped.com/index.php/journal/article/view/3114. Acesso em: 15 feb. 2026.