Mental Fatigue in Sports: Causes, Effects, and Coping Strategies – A Review Study

Abstract

This review study systematically analyzes the causes, effects, and coping strategies of psychological fatigue in sports, utilizing literature research and other methodologies. Psychological fatigue, characterized by a decline in mental function, often arises when individuals confront internal and external pressures, manifesting changes in emotions, cognition, motivation, and physiological dimensions. Through an in-depth exploration of psychological fatigue, this paper identifies its close associations with athletes' motivation, stress responses, proprioception, and attention. To effectively address psychological fatigue, various recovery methods are proposed, including cognitive-behavioral techniques, relaxation training, and psychological interventions. These findings hold significant theoretical and practical implications for enhancing sports training, improving athletes' competitive performance, and promoting overall physical and mental well-being.